Our Specialty

The Studio Specialized Personal Training is one of the top fitness studios in Birmingham for athletes seeking sports performance training.

Whether you’re a professional athlete or a young athlete just starting out, our qualified trainers work with every type of athlete at any age range.

Our goal is to provide athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, energetic and engaging environment.

From the Gym to the Field

Take your game to the next level.

Our trainers will help you push through plateaus and train special skills. We have someone who is suited to training you and your sport. We train all athletes, from youth clubs all the way to the professional level. We will create a program specific to the needs of both your sport and you as an individual.

All Sports Encouraged

Whether you’re picking up a racket for the first time, or you’ve been making plays on the court for years, we can help you elevate your game. We have professionals trained in football, basketball, soccer, tennis, golf, olympic weightlifting, powerlifting, lacrosse, rowing, and many more.


We build up our athletes by focusing on a few key areas and principals:

  • Speed, agility and quickness

  • Strength training

  • Power & Plyometric training

  • Core training

  • Hand-eye coordination and reaction drills

  • Metabolic & Sport Specific conditioning

  • Flexibility & Muscle activation

  • Recovery & Injury reduction

  • Sports nutrition


Curious about our athletic programming?

Give us a call, and let’s talk about where you are in your sport, in relation to where you want to be.