Welcome to:

The Studio SPT

Studio 1 (1).JPG

Helping Others

Toward Happier, Healthier, Longer Lives

Studio 2 (1).JPG

First-Class Training

Right here in Birmingham

Personal Training

Experience the pinnacle of specialized training. Our qualified, friendly trainers are here to take the complications and worry out of training. Come see how we can take your goals from the page to the mirror.

Group Class

HIIT, strength and conditioning, yoga, spin, cardio, circuit, ROM, bodyweight, you name it, we do it. Come try one of our classes, we have something for everyone. In our group environment, we combine lightheartedness with devastating fitness.

The Studio Blog

Our knowledge, just for you! Come take a look at what we’ve been interested in recently, and what questions we’ve been getting from clients.