The Studio SPT
Toward Happier, Healthier, Longer Lives
Right here in Birmingham
Experience the pinnacle of specialized training. Our qualified, friendly trainers are here to take the complications and worry out of training. Come see how we can take your goals from the page to the mirror.
HIIT, strength and conditioning, yoga, spin, cardio, circuit, ROM, bodyweight, you name it, we do it. Come try one of our classes, we have something for everyone. In our group environment, we combine lightheartedness with devastating fitness.
The Studio Blog
Our knowledge, just for you! Come take a look at what we’ve been interested in recently, and what questions we’ve been getting from clients.