Group Classes

The Studio classes have something for everyone! From the newcomer to the fitness enthusiast, we design classes to give every level athlete a great workout.

Never Work Out Alone!

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Studio HIIT

All sweat and burn. In our HIIT classes we combine bodyweight, cardio and weighted movements to keep your heart rate elevated and keep you moving.



We know you’re busy and stressed in the work day. The Studio Yoga is designed to help you let go of some of that stress, while also building strength, flexibility and muscle control.


Studio Core

The core is the foundation from which everything else is built, get yours firm and strong with our Studio Core class!


Studio Strong

Build your overall workload and strength capacity with us! Here we build strength and ability, while ensuring that your technique is solid and that you have the spotter you need.

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Our cross-train programming is built on functional movements, executed at a high metabolic level. Come see for yourself how effective (and addictive) Cross-Train is!


Women’s Self Defense

We are proud to teach self defense at The Studio. We strive to give all women the tools and skills they need to walk with confidence in any situation.



“I just don’t have time to workout”

Sound familiar? Well, we’ve got your back. Quick, intense, effective. Our Tabata class will get you worked and back to your day in no time at all.


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