Specialized Training

Client Evaluation

In order to design a health fitness program that fits your lifestyle needs and goals your trainer will need to obtain information from you and perform a few simple tests. We will then note your health/fitness goals, gather health and exercise history, take measurements, evaluate your current fitness level, and schedule an equipment orientation. Your trainer, when necessary may ask to consult with your physician.

Fitness Packages

The Studio offers monthly packages for individual or buddy/partner sessions. This allows the client to train with a partner or work privately one on one with their trainer.